Core
Winter Solstice Wellness: How Aromatherapy Supp...
The solstice reminds us that stillness is productive. Aromatherapy helps reframe winter as a season of restoration instead of resistance. Winter isn’t meant to be rushed, it’s meant to be...
Winter Solstice Wellness: How Aromatherapy Supp...
The solstice reminds us that stillness is productive. Aromatherapy helps reframe winter as a season of restoration instead of resistance. Winter isn’t meant to be rushed, it’s meant to be...
Best Essential Oils for Sleep
Most of us are familiar with Lavender as nature’s sleep aide. Rightfully so, Lavender is amazing for sedating our nerves, prepping us for a good night sleep. There are some...
Best Essential Oils for Sleep
Most of us are familiar with Lavender as nature’s sleep aide. Rightfully so, Lavender is amazing for sedating our nerves, prepping us for a good night sleep. There are some...
The Path to Calm..
Calm is not controlling. Calm allows. Calm gives grace. Calm allows you to breathe, it encourages each breath.. to keep going, to keep calm.
The Path to Calm..
Calm is not controlling. Calm allows. Calm gives grace. Calm allows you to breathe, it encourages each breath.. to keep going, to keep calm.
Gratitude.
Whichever way we choose to spend the holidays, express gratitude. Take some time to verbalize what you’re grateful for, this year in particular.
Gratitude.
Whichever way we choose to spend the holidays, express gratitude. Take some time to verbalize what you’re grateful for, this year in particular.
Diffuser talk
Diffusers effectively reduce microbes in the air, affects the mood/motivation and emotion, especially supporting respiratory health. Controlling the environmental ambiance, reducing anxiety, combating sleep disorders and improving overall air quality...
Diffuser talk
Diffusers effectively reduce microbes in the air, affects the mood/motivation and emotion, especially supporting respiratory health. Controlling the environmental ambiance, reducing anxiety, combating sleep disorders and improving overall air quality...
Bath soak benefits
Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...
Bath soak benefits
Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...