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Aromatherapist, Aromatherapy, Blog, Keep Calm, KeepCalmAromatherapy, Wellness -

Diffusers effectively reduce microbes in the air, affects the mood/motivation and emotion, especially supporting respiratory health. Controlling the environmental ambiance, reducing anxiety, combating sleep disorders  and improving overall air quality are also benefits of diffusers.

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Aromatherapist, Aromatherapy, Bath, Benefits, Blog, Dead sea salt, Epsom salt, Essential oils, Keep Calm, KeepCalmAromatherapy, Pink Himalayan salt, self care, Wellness -

Bath time isn't just for children, adults benefit immensely from soaking in the tub.

Think of a bath like a reset for your body, mind, and spirit. A bath is also hydrating your body like we do when we drink water. Soaking in the tub is extremely beneficial.

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Aromatherapist, Aromatherapy, Blog, Keep Calm, KeepCalmAromatherapy, sauna, self care, shower, shower melts, Wellness -

Steam inhalation is a great way to open up your respiratory system and flush toxins out of your body. There are several ways to practice steam inhalation, we'll start with the bathroom.

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Aromatherapist, Aromatherapy, Blog, Keep Calm, KeepCalmAromatherapy, Wellness -

Everything is up in the air, there's a heightened level of uncertainty, our mortality is staring us in the face. How do we keep calm? I could say it's as simple as purchasing Keep Calm products, however, that's just one of the many steps we can take in the calming process.  We are currently all experiencing to some degree the effects of this pandemic, news outlet makes it so you can't spell pandemic without panic. However, we don't need to feed into the frenzy, now more than ever a balance is needed. Here are 4 ways to remain calm during these...

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Aromatherapist, Aromatherapy, Blog, Keep Calm, KeepCalmAromatherapy, oils, products, Wellness -

Essential oils are what make our products so effective and you should know more about them. Here are all the essential oils used in Keep Calm Aromatherapy products, with personal notes on their benefits and purpose in our formulas. This list will be updated as new products are introduced. Please use this as a reference to explore oils further on your own. While I am certified, I don't know it all. I am forever a student. - Cristina (Our Aromachemist)

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