Aromatherapy

Best Essential Oils for Sleep Most of us are familiar with Lavender as nature’s sleep aide. Rightfully so, Lavender is wonderful for winding down, prepping us for a good night's sleep. There are some oils...

Relocation: Making Big Moves “I don’t want to be a product of my environment, I want my environment to be a product of me.” Word to Frank Costello, that line always resonated with me....

Confessions of a Calm Mom. Motherhood has added a newfound motivation to realize all my wildest dreams. I have a child who will mirror me, until she realizes she's looking at her mother as a...

Gratitude. Whichever way we choose to spend the holidays, express gratitude. Take some time to verbalize what you’re grateful for, this year in particular.

Diffuser talk Diffusers fill a room with scent and set the mood, from motivated to calm. Controlling the ambiance of your space and creating a cozy, peaceful atmosphere are some of my...

Bath soak benefits Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...

How to turn your shower into a Sauna. Steam inhalation is a lovely way to slow your breathing down and clear your head. There are several ways to practice steam inhalation, we'll start with the bathroom.

4 Ways to Keep Calm during a pandemic Everything is up in the air, there’s a heightened level of uncertainty, our mortality is staring us in the face. How do we keep calm? I could say…

The Essentials Essential oils are what make our products so effective and you should know more about them. Here are all the essential oils used in Keep Calm Aromatherapy products, with personal...