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Geranium — “Crane’s Bill” Crane’s Bill Geranium Pelargonium graveolens L’Hér. — native to South Africa, particularly the Eastern Cape Province. Such a beautiful, vibrant flowering shrub, geranium is native to South Africa,…

Blend/ed Ylang Ylang The Flower of Flowers Ylang Ylang Cananga odorata, better known as Ylang Ylang — native to the Philippines, Indonesia, and Malaysia. Let’s discuss the Flower of Flowers—Ylang Ylang.…

Winter Solstice Wellness: Aromatherapy Rituals for Darker Days The solstice reminds us that stillness is productive. Aromatherapy helps reframe winter as a season of restoration instead of resistance. Winter isn’t meant to be rushed, it’s meant to be...

Best Essential Oils for Sleep Most of us are familiar with Lavender as nature’s sleep aide. Rightfully so, Lavender is wonderful for winding down, prepping us for a good night's sleep. There are some oils...

The Path to Calm.. Calm is not controlling. Calm allows. Calm gives grace. Calm allows you to breathe, it encourages each breath.. to keep going, to keep calm.

Gratitude. Whichever way we choose to spend the holidays, express gratitude. Take some time to verbalize what you’re grateful for, this year in particular.

Diffuser talk Diffusers fill a room with scent and set the mood, from motivated to calm. Controlling the ambiance of your space and creating a cozy, peaceful atmosphere are some of my...

Bath soak benefits Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...

How to turn your shower into a Sauna. Steam inhalation is a lovely way to slow your breathing down and clear your head. There are several ways to practice steam inhalation, we'll start with the bathroom.

4 Ways to Keep Calm during a pandemic Everything is up in the air, there’s a heightened level of uncertainty, our mortality is staring us in the face. How do we keep calm? I could say…