From One Mom to Another
For me, aromatherapy became an incredible part of my self-care after having my babies, helping me reconnect with my center and create moments of calm in the middle of life's...
Journal
From One Mom to Another
For me, aromatherapy became an incredible part of my self-care after having my babies, helping me reconnect with my center and create moments of calm in the middle of life's...
Geranium — “Crane’s Bill”
Crane’s Bill Geranium Pelargonium graveolens L’Hér. — native to South Africa, particularly the Eastern Cape Province. Such a beautiful, vibrant flowering shrub, geranium is native to South Africa,…
Blend/ed Ylang Ylang
The Flower of Flowers Ylang Ylang Cananga odorata, better known as Ylang Ylang — native to the Philippines, Indonesia, and Malaysia. Let’s discuss the Flower of Flowers—Ylang Ylang.…
Winter Solstice Wellness: Aromatherapy Rituals for Darker Days
The solstice reminds us that stillness is productive. Aromatherapy helps reframe winter as a season of restoration instead of resistance. Winter isn’t meant to be rushed, it’s meant to be...
Best Essential Oils for Sleep
Most of us are familiar with Lavender as nature’s sleep aide. Rightfully so, Lavender is wonderful for winding down, prepping us for a good night's sleep. There are some oils...
The Path to Calm..
Calm is not controlling. Calm allows. Calm gives grace. Calm allows you to breathe, it encourages each breath.. to keep going, to keep calm.
Relocation: Making Big Moves
“I don’t want to be a product of my environment, I want my environment to be a product of me.” Word to Frank Costello, that line always resonated with me....
3 Essential Oils Kids Love
Aromatherapy benefits the entire family. Though with children, you have to be cautious. Once you take precautions, your child/ren can enjoy all of the benefits.
Confessions of a Calm Mom.
Motherhood has added a newfound motivation to realize all my wildest dreams. I have a child who will mirror me, until she realizes she's looking at her mother as a...