Aromatherapy benefits the entire family. Though with children, you have to be cautious. Once you take precautions, your child/ren can enjoy all of the benefits. I’ll share three oils kids love, and how I use them carefully. I have personally used these with my toddler and have taken notes of how she’s affected. Always do a smell test first, and note any reactions.
Lavender
Lavender is universal. I love it so much. For kids, it’s the perfect oil for winding down, you can find plenty of natural bedtime bath soap that includes lavender, so if you’re already using that for your children, you’re on to something good. After a long day of exciting toddler activities, it’s such a soothing scent for winding down before bed. You can diffuse it in your child’s room for a short time, or mix one drop into a teaspoon of carrier oil or unscented baby wash before adding it to their bath.
Peppermint
Peppermint is a strong oil, so I save it for older kids (6 and up), always well diluted and never near the face. A short diffuse at homework time can help set a focused mood, because life through a child’s eye is so vibrant and always moving so fast. Getting them to stay focused can be so challenging. For little ones, sweet orange is a gentler pick. Peppermint is very sweet, so be sure to keep it out of reach. They may confuse it with candy.
Tangerine
Sometimes kids need a pick me up. Something that can give them an extra boost throughout the day, tangerine, is that oil. It’s perfect for diffusing when the children seem to be having a bad day or just a bit cranky. Great for playtime and in the morning to help wake them up.
These three oils have so much to offer and, when appropriately diluted, can make your child’s day a little brighter. Always check with your pediatrician first, especially for babies and toddlers.