Core

Bath soak benefits

Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...

How to turn your shower into a Sauna.

Steam inhalation is a great way to open up your respiratory system and flush toxins out of your body. There are several ways to practice steam inhalation, we'll start with the...