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Bath soak benefits
Bath time isn't just for children, adults benefit immensely from soaking in the tub.
Think of a bath like a reset for your body, mind, and spirit. A bath is also hydrating your body like we do when we drink water. Soaking in the tub is extremely beneficial.
How to turn your shower into a Sauna.
Steam inhalation is a great way to open up your respiratory system and flush toxins out of your body. There are several ways to practice steam inhalation, we'll start with the bathroom.
