Core

The Path to Calm..

Calm is not controlling. Calm allows. Calm gives grace. Calm allows you to breathe, it encourages each breath.. to keep going, to keep calm.

Gratitude.

Whichever way we choose to spend the holidays, express gratitude. Take some time to verbalize what you’re grateful for, this year in particular.

Diffuser talk

Diffusers effectively reduce microbes in the air, affects the mood/motivation and emotion, especially supporting respiratory health. Controlling the environmental ambiance, reducing anxiety, combating sleep disorders  and improving overall air quality...

Bath soak benefits

Bath time isn't just for children, adults benefit immensely from soaking in the tub. Think of a bath like a reset for your body, mind, and spirit. A bath is...

How to turn your shower into a Sauna.

Steam inhalation is a great way to open up your respiratory system and flush toxins out of your body. There are several ways to practice steam inhalation, we'll start with the...

4 Ways to Keep Calm during a pandemic

Everything is up in the air, there's a heightened level of uncertainty, our mortality is staring us in the face. How do we keep calm? I could say it's as...